On 23 February, the Department of Medical Laboratory Science (MLS) organized a workshop entitled “Nutrition During Fasting: Ramadan and Intermittent Fasting.” The event was presented by Assistant Professor Dr. Rondik Hwaiz and Dr. Hemn A. Hakeem, who shared their expertise on maintaining health and wellness during fasting periods.
The session was attended exclusively by university staff, providing a professional forum to discuss strategies for maintaining health and wellness during fasting. The presenters highlighted key topics including:
- Nutritional planning for Suhoor and Iftar
- Hydration methods to sustain energy throughout the day
- Nutrient-rich foods that enhance focus and stamina
- Common dietary mistakes to avoid during fasting
- Comparative insights between Ramadan fasting and intermittent fasting
The workshop fostered meaningful dialogue among staff members, emphasizing the importance of balancing spiritual practices with evidence-based nutritional approaches.
This event reflects the university’s ongoing commitment to staff development and well-being, particularly during culturally and spiritually significant periods. The university extends its gratitude to Dr. Rondik Hwaiz and Dr. Hemn A. Hakeem for their valuable contributions and to all staff members who participated.
