On Monday, November 12, 2024, the Department of Business Administration at the College of Administration and Economics hosted a national workshop titled “Heart, A Unique Universe.” Presented by the renowned Dr. Shwan Ameen, an international consultant cardiologist, the workshop offered a compelling exploration of the relationship between stress, hormones, and heart health, with a special focus on the workplace and professional environments.
The event began with an introduction by Assistant Lecturer Chiman Ahmed, who announced the workshop title and framed the discussions within the broader context of stress management. She highlighted how stress significantly affects the heart and its connection to hormonal activity. Stress, she noted, is a critical factor in the professional realm, particularly in high-pressure settings like administration and economics.
Dr. Shwan Ameen then took the floor for the second segment, delving into the science behind stress hormones such as cortisol and their impact on heart function. He emphasized the unique challenges faced by professionals in administration and economics, where decision-making, multitasking, and deadlines can elevate stress levels. “The choices we make—what we eat, how we think, and even how we dress—play a profound role in our heart health,” he explained. Dr. Ameen provided actionable strategies for managing stress in professional settings, including fostering work-life balance and adopting heart-friendly lifestyle practices. The workshop highlighted the critical intersection between health and productivity, aligning with the department’s mission to prepare well-rounded leaders who prioritize personal well-being alongside professional excellence. Attendees praised the event for its unique approach, combining medical expertise with insights into the dynamics of workplace stress and its implications for economic and administrative professionals.
The College of Administration and Economics reaffirmed its commitment to hosting interdisciplinary workshops that enrich both academic understanding and practical application, emphasizing the importance of holistic well-being in fostering sustainable success in the workplace.
